Oil Pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil (typically coconut oil) in your mouth for 10-20 minutes. This process helps to draw out bacteria and toxins from the mouth, reducing plaque, bad breath, and teeth discoloration. It also has many other health benefits, such as improving oral hygiene, reducing inflammation, and even strengthening the immune system.
Benefits to Oil Pulling
How to: Oil Pulling
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